As we know Green tea is trending a lot now a days. And many people wonder what is so good about it that every one is including it in their day to day life.
Green tea also biologically know as "Disambiguation" was mainly originated in China during reign of Emperor Shennong. And since then it has been used by the people of China on daily basis. Mainly produced and manufactured in China and then spread on a wider range of East Asia.
Green tea is made by withering and oxidation process done on Camellia Sinensis leaves and buds. It is rich in polyphenols and flavonoids which reduces inflammation. It contains catechin called epigallocatechin-3-gallate. Catechins are antioxidants that prevents cell damage.
Benefits of Green Tea
- It has anti-aging property for our skin as well as our brain. It reduces the aging of our cells.
- It improves brain function and increases memory power.
- It reduces the chance of Alzheimer in old age.
- It boost immunity and helps fight catching flu or cold.
- It lowers cholesterol and the risk of cardiovascular diseases.
- It helps in preventing and reducing the type-2-diabetes.
- It reduces bad breath and keeps our teeth and gums healthy.
- It reduces the risk of cancer.
- It increases metabolism in our body and helps in burning fat faster. Hence helps in weight loss.
Beside all these we can use green tea in many other ways in our daily life.
The used tea leaves can be used in many home remedies for skin. Like keeping the used tea bags on our eyes for few minutes reduces the puffiness and dark circles around our eyes.
The leaves can be used in face packs by mixing it with curd and honey for amazing skin benefits.
If mixed with coconut oil and sugar, it can be used as a good body scrub as well.
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Pratha Nayak
So many benefits of Green Tea. Thanks for sharing!!
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Beautiful blog post, well written and informative, i have tried green tea before and I really enjoyed it, i can’t think why I stopped drinking the tea, thank you for a lovely read,
Thank You Jack
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Thank you, Antonio
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Thank you Truman
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Thank you so much Mauricio
It is super beneficial for your digestive tract!
Great!
Thank you, Andrew, for sharing this with us. Hope you liked reading the post.
When you brew green tea, excessive heat or over-steeping will result in a bitter, tannin-rich tea. An instant digital probe thermometer and a simple kitchen timer are valuable tools when you’re brewing tea!
Thank you for sharing this tip with us Allene. 🙂
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Thank you for another wonderful post. The place else could anyone get that kind of info in such a perfect approach of writing? I’ve a presentation subsequent week, and I’m at the search for such info.
You are welcome.
I am glad you found it useful.
If you feel overwhelmed by all the options, you’ve come to the right place. You don’t need a Ph.D to find and enjoy the best cup of green tea–our experts have contributed their knowledge to help you discover your favorites.
Thank you. 🙂