How to overcome self doubt?
Erase self doubt by working to build your strength instead of focusing on your weaknesses.– Rodolfo Costa Will I be able to do it?Am I beautiful?Am I good enough?What if I fail in completing this?What if I make mistakes and end up in trouble?What if I get stuck in between?What if they don’t like me […]
7 mins read
Turmeric and it’s benefits
Turmeric purifies the blood and brings translucence to your energies.– Sadhguru Turmeric has always been a big part of all Indian cuisine as well as it has been widely prescribed in many ayurvedic treatments because of it’s amazing health benefits. Turmeric also known as Curcuma longa scientifically belongs to the family of ginger and it […]
2 mins read
Book Review: Atomic Habits by James Clear
Habits are the compound interest of self-improvement.– James Clear “Atomic Habits” has become one of the most popular book in self-help genre. And after reading it, I found it very practical to implement in our daily life and the examples given by James on Psychological aspects are incredible. He has given a detail breakdown of […]
3 mins read
Journaling: How it changed my life?
I write because I don’t know what I think untilI read what I say.– Flannery O’Connor Are you able to recognize all the thoughts and emotions that crosses your mind?Do you know on an average 6,200 thoughts comes to our mind in a day?Isn’t it fascinating how less we value our own thoughts and feelings […]
4 mins read