lifestyle, Self Improvement

How Gratitude Changes Your Mind-set?

Acknowledging the good that you already have in your life is the foundation for all abundance.
– Eckhart Tolle

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Do you feel grateful for what you have in life? Do you say Thank You to the Universe for blessing your life with all the necessities? Or do you sulk all the day long about the job you are not getting, or the promotion you are not given, or the house you are not able to buy?
Do you ever feel thankful for just being alive, healthy and safe?

Have your ever thought about the fact that, the life you are living right now with all the privilege you have, out there, somewhere there is a person who is yearning and praying to have it? And yet we are not grateful for things in our life. Do you see the irony in that!

Indulging ourselves in to gratitude changes us in an amazing way. I started this routine almost two years back. Every day in the morning I write the things I feel grateful about. And I write Thank you for everything I have. I do this on the days when I don’t feel very good as well. Even when I am sick or upset, I still note down the points that I feel I am lucky to have in life. And eventually I noticed that it changed my mind set. It helped me deal with any kind of situation or failure in a much easier way. Because I was able to think at the end of the day that, “At least my life still going on and I can still try again.” Gratitude becomes a mind set and eventually your lifestyle changes.

It is said that you attract the things that you focus the most on. So if you focus more on the negative aspect of your life, More bad things will happen, and if you will focus on the positive aspect of your life, you will attract good things. So what do you want to attract into you life?

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Gratitude helps you handle toxic emotions and thoughts-
When something bad happens in our life or we don’t get something, our immediate thought is, “Why is it happening to me?” Have you ever just thought that, it is okay, I can deal with this. Have you tried to boost your own confidence and emotions by saying positive affirmations to yourself? I agree it is not a natural response to such situations. But if you try it, you might see a change in your thought process. You will be willing to try again and feel much better in a very bad situation.

Gratitude makes you more positive in nature-
Well that goes without saying that if you practice gratitude, you will be always focusing on the positive side of every situation. It becomes a powerful part of your nature.

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Changes your perspective towards life-
Even when you have a bad day, at the end if you just think that, “Ok, I made it through the day and I am ready for tomorrow.” Can you see, how this kind of thinking will help you to make your life much easier and much less stressful.

You start to value the time you have in this world-
We never know how long we are going to live in this world and yet we take each and every day very casually. We always think of the things we “wish” to do but never actually do. Because we think we can do it tomorrow. What if that doesn’t happen? Gratitude helps you understand this fact.

You start valuing the people you have in your life-
How often do you say thank you to people who love you, for just being there in your life. We say so many things each and every day to our parents, family, friends, kids, siblings. But have you imagined your life without any of them? Can you feel the pain when you imagine that? Then say thank you to those people who love you and support you unconditionally. Say thank you to them for being there in your life.

Creates an abundance mind-set-
Once you make gratitude a part of your lifestyle, your belief in yourself and world expands in a very broader way. You start seeing good in everything and every situation. Your start seeing and exploring all kind of opportunities and avail them instantly.

Keeps you healthy, mentally as well as physically-
We often read this and get to hear that most of our problems are in our mind. Most of the people fall sick very often because they are heavily distressed. A healthy mind affects in a very good way to your physical health as well. Just think about it, how much changes you can bring into your life by just bringing these small changes in your way of thinking.

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Reduces emotional pain and improves your self-esteem-
As in the previous point I mentioned, gratitude reduces your pain, because you start focusing on good things. You start to feel lighter in mood and feel happy. And when you are happy your self esteem take a hike up the mountain.

How do you feel about yourself today? Do you feel blessed and lucky? Or do you feel unloved and dejected? Try writing down all the things that you have in life today. And do it again tomorrow and again day after tomorrow. Feel the difference in your life by just feeling grateful. As they say it, “The world is your oyster, make it beautiful.”

Gratitude looks to the Past and love to the Present; fear avarice, lust and ambition look ahead.
– C.S Lewis

I hope you found this post helpful. Please like and follow my page to get the future updates from my website and please write your suggestions below in the comment section to help me improve my posts.

Thank You!
Have a great day ahead.

Sayonara!

Pratha Nayak

lifestyle, Self Improvement

“Owning Your Own Personality”

The most important kind of freedom is to be what you really are.
– Jim Morrison

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It is normal human nature to feel loved, liked and wanted by the people around us. We want to fit in among the people we think are cool or popular. We want to be even noticed and recognized. In other words, we don’t want to be ghosted out of society.

And to do so we start making changes in ourselves. Like changing our appearance, way of dressing, talking, eating. Some people even start doing things which are completely opposite of their moral values and principles. In a way, we start pretending to be a person which we really aren’t. But is that a good way of living our life?

We say we don’t like those people who are faking it all the time but aren’t we doing the same every single day. We suppress our natural behavior to please other people. It is okay to explore new ways of lifestyle but continuing it even though if we are not comfortable just for the sake of hanging out with people who actually don’t like the real you is really not worth it.

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You will eventually lose your true identity. That is why it is very important to own your own personality. How other people perceive you, is really not your job to worry about. If you are confident about yourself to own your strength and weakness as well, eventually you will be around people who will actually like you for who you really are.

People might point out all your imperfections, which is okay. We should take criticism positively but at times people just point out flaws which is actually an inconvenience for them. In that case, you don’t need to change yourself at all. At times what looks like a flaw to others is the greatest asset of our personality.

People with all kind of traits get a different kind of criticism from our society. An introverted person gets to hear that they don’t talk much to others and they don’t socialize much. Whereas an extroverted person gets to hear that they talk too much and become too much to handle by some people. A person who is very confident within their skin get to hear that they don’t have socializing manners or have no boundaries. So doesn’t matter who you are or how you are, there will be some people who will find you difficult. But all you need to do is ignore those comments and just admit it to yourself, that those people are not meant to be in your life with any deeper emotion.

  • Forgive your past deeds.
    Whatever guilt or regret is holding you back, just let it go. We are human after all, we learn lessons by making mistakes in life. You need to forgive yourself for all your past actions and move on in life with a valuable lesson.
  • Stop comparing yourself with others.
    Just because you find someone cool by their any particular action doesn’t mean it will make you look cool as well. As we are all different kind of people with different kind of traits, there are already a lot of things about you which makes you cool and remarkable. So don’t compare yourself with other people. You are best at other things which many people can’t even think of having or doing.
  • Follow your intuition.
    We often have an inner voice which tells us what is right and what is wrong for us. If we follow that voice then we have already won the battle halfway into the road.
  • Accepts your fears.
    It takes a lot of courage to admit to ourselves that we have insecurities and we are actually scared of a lot of things and circumstances in life. Just cause you have fears doesn’t make you any less. And accepting your fears will help you to get rid of them as well.
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  • Love yourself the way you are.
    You can’t expect people to love you for who you are if you don’t love yourself. You need to value yourself more than anyone else once in a while. It will help you with keeping your self-respect and dignity intact. In other words, it will make you a much stronger person.
  • Try to understand your own thoughts.
    On a daily basis, we have numerous negative thoughts and since we keep reeling those thoughts in our mind from time to time, it becomes our reality. Because our brain starts believing those negative thoughts and directs us to take actions accordingly. Try to keep those thoughts at bay and try having a positive attitude.
  • Be confident about what you want in life.
    Most of the people don’t even know what they want in their life. So they start listening to other people version of what they should want in their life, which again, as a result, makes them unhappy. Ask yourself what you want to be, how you want your life to be? Explore your option and start making the necessary changes for the same.
  • Take responsibility for your own life.
    Rather than relying on someone else and blaming them later for the consequences that you go through, it is better to take full responsibility for your own life. In this way, you will eventually become the best version of yourself.

Knowing others is intelligence.
Knowing yourself is true wisdom.
Mastering others is strength.
Mastering yourself is true power.
– Lao Tzu

I hope you found this post helpful. Please like and follow my page to get the future updates from my website and please write your suggestions below in the comment section to help me improve my posts.

Thank You!
Have a great day ahead.

Sayonara!

Pratha Nayak

Self Improvement

How to be alone and not feel lonely

I know its been long that I have written but today I wanna write about something most of the people struggle now a days.LONELINESS

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Most people stay away from their families and friends now a days because of their job or studies or some other reason. And after long tiring days they end up being alone the remaining hours of the day in some room cooped-up in four walls. Eventually they end up sad and depressed.

I agree its difficult to go through such times. We feel like talking to someone or go out with some one and relax. But somehow we don’t get to do it.
There was a time I went through such time and it was really difficult. I became very moody and cranky but with time I learned how to enjoy my solitude.

If you can’t enjoy your own company then how can you expect someone else to enjoy your company.

There are many ways to get out of this painful feeling.

Avoid flaking out on plans.
Has it ever happened that someone might have invited you for some outing or some other plans and you have ended-up giving some non-sense reason to get out of the situation?
Well this is something you shouldn’t do. Because eventually people will stop inviting you to accompany them thinking you are uninterested. Sometimes its better to enjoy the moment and go out and have fun.

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Start writing a journal.
I started journal-ling a long time back and I can say that it really helped me in a very positive way. Writing down the way your day went and the way you feel about it helps having a different perspective towards life. It helps getting rid of the negative emotions as well.

Think about all the perks.
When you are around people, you usually do something everyone commonly enjoy and have a good time. But at times we have our own wishes and choices which others might not like to do. So when you are alone you can do whatever you want. Like watch your favorite movie or favorite series or read a book or play video games. You can even cook your favorite dish and eat it while watching a movie. And you don’t have to think whether others will like it or not.

Use your time productively.
Is there any work pending which you have been postponing since a very long time. Or any course you wanted to, but never got the time to do it. Do it now!! This is the best way to use your time alone properly and it will distract your mind from the lonely feeling too. It will also boost your emotions about yourself in to happy direction.

Try knowing yourself better.
Having lot of time in your hands, you can always try to discover your talents or your likes and dislikes. Does doing some particular activity makes you anxious or nervous but you always wanted to do it. Like playing any particular sport or dancing or singing. Try taking a leap and go for it dear!! Its better to explore it and get to know whether you are good at it or not rather than always having a regret of never trying it throughout your life.

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Try to stay away from social media.
When you feeling sad and lonely, its better to stay away from social media. Now a days in social media people often post their happy moments, where they are enjoying their life. Which is not a bad thing of course but it might make you feel even more lonely and depressed
.

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Identifying your loneliness triggers.
Try to find the timings and situations that makes you feel lonely. Its not necessary to feel lonely when you are alone. At times people feel lonely even when they are surrounded by people and friends. May be because they don’t feel included or they don’t like the company that much. Whatever is the reason try to find it. If coming to an empty home after long tiring day of office makes you feel lonely or eating alone makes you lonely, try identifying that reason and try to find a solution it. Like try finding a colleague with whom you can have dinner once in a while after office hour. Or if a friend is staying near by, check if they want to do something for an hour or two.

Try to live in the moment.
Its better to start enjoying the moment rather than thinking what you will do once you reach home. If you keep dreading the upcoming lonely time rather than enjoying the present time, then whats the point right?

Learn to differentiate between loneliness and isolation.
Feeling lonely at times being alone and your acquaintance being busy with their life is something different. Whereas if you are trying to isolate yourself from others, then may be its time to ask yourself, “Why are you doing this to yourself?”. There may be many reasons to it. May be you don’t like being in your current social circle or may be you are going through a rough time in your life. If you don’t like your current social circle, then try to make new friends. And if you are having a rough time because of work life or personal life then please talk to someone who you feel you can confide in, like a family member or a very old close friend.

Try exploring your interests.
It is always good to explore what keeps you interested. Try finding a new hobby. Anything that fascinates you and makes you curious to learn more about it.
May be take a painting class or dancing or sculpture making class. Keep trying till you find something which you can do regularly to pass your time. On plus side, you get to learn something new again.

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Adopt a pet.
People who are animal friendly often adopt a pet. A pet always give you company and also gives you emotional support. You can play with them when you are around. It is also said that people who have pets tend to stay happy most of the time.

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Start a exercise routine.
Having a regular workout routine not only keeps you healthy and fit, but it also keeps your mood elevated. You might not feel like doing it initially when you are already sad and feeling lonely but after a few days you will definitely notice a change in your mood. You will feel more active and alive.

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Try going on a trip.
Have you been planing on going on a solo trip since a long time but never got the time or guts!!!
Take that trip now. Find an affordable place you want to go, pack your bags and just go.
Even if you don’t like going alone, now a days lots of trip organizers are available online. They arrange trips for group of people who want to go on trips but with security and affordable plans. Its a great way to make new friends as you will be meeting lots of new people there.

Last but not the least, try enjoying your own company. It will really help you grow within yourself. I hope all the above points might be of some help to people out there who are feeling lonely right now.

If you like my post then please like it and please do follow my page to get the future updates of my posts. Also post your comments and suggestions below to help me improve my posts.

Thank You!
Have a great day ahead.

Sayonara!

Pratha Nayak